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From Mats to Mantras: Inspirational Quotes on World Yoga Day

In the rhythmic flow of life, where the demands of the modern world often pull us in various directions, finding solace and balance becomes paramount. Yoga, a timeless practice that intertwines the…

Published on 30.01.2024


Best Wellness Experiences at the Bay Breeze Spa

Spending your vacation at a day spa in Puerto Vallarta isn’t just a luxurious pampering experience—it’s a restorative chance to heal your body, and the best spa treatments deliver a variety of…

Published on 11.03.2022


Things to Do in Puerto Vallarta for a Wellness Vacation

The wellness vacations Puerto Vallarta offers are the perfect chance to enjoy the best of the city while healing your body and mind. While there are a number of wellness retreats Puerto Vallarta has…

Published on 17.04.2020


Health Benefits of Yoga

For over 5,000 years, people have been receiving the benefits of yoga and meditation, and as these practices have spread around the world, scientists have studied how yoga works and how yoga changes…

Published on 10.04.2020


Goals for New Year - What Should Be on Your List

The final days of 2022 are flying by, and as you reflect on the year, you can probably identify areas for growth. Whether it’s finally sorting through your closet or running a marathon, setting…

Published on 02.01.2020


Why Puerto Vallarta is the Perfect Wellness Destination

Wellness vacations are growing in popularity, and it’s clear why. Instead of returning home from your travels feeling bloated and exhausted, investing in yourself in the world’s most tranquil wellness…

Published on 15.05.2019


Making Mindful Habits a Part of Your Daily Routine in Puerto Vallarta

In the midst of the chaos of the modern world, people from powerful lawyers to gentle artists have begun to practice mindful habits that shift their lives from rushing into the next step to embracing…

Published on 12.03.2019


Morning Routines in Puerto Vallarta

A buzzing alarm clock, the snooze button, and rushing around the house is an all too familiar scene in many of our mornings. Many of us don’t conscientiously start our day properly or establish a …

Published on 26.02.2019


Weight Loss Tips for a New Year start!

As people ring in the new year and raise glasses of champagne, many are making plans to capture 2023 and make it their year. Across the world, many adults plan to lose weight in the coming year, but…

Published on 23.01.2019


The Benefits of Getting a Massage on Vacation

Vacations are a time to treat yourself to indulgences that will relax you physically and mentally. For many, the ultimate indulgence in wellbeing is a therapeutic massage. However, the benefits of…

Published on 28.11.2018


Fitness Routines for Your Puerto Vallarta Vacations

Puerto Vallarta vacations are a perfect time to slow down and relax, but they can also be filled with large meals, extra treats, and less physical activity. While many people focus on slimming down…

Published on 07.11.2018


The Benefits of a Puerto Vallarta Vacation on the Beach

A luxurious beach vacation in Puerto Vallarta Mexico is much more than an indulgent time of relaxation, warm sand, and delicious Mexican cuisine. Studies have found that vacations in tropical…

Published on 17.10.2018


The Top 3 Body Treatments at the Bay Breeze Spa

Vacations at Villa Del Palmar Puerto Vallarta mean a combination of two things: exhilarating family adventures to create lifelong memories and rejuvenating moments of tranquility to restore your body…

Published on 04.08.2018

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