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Health Benefits of Yoga

For over 5,000 years, people have been receiving the benefits of yoga and meditation, and as these practices have spread around the world, scientists have studied how yoga works and how yoga changes…

Published on 10.04.2020


Making Mindful Habits a Part of Your Daily Routine in Puerto Vallarta

In the midst of the chaos of the modern world, people from powerful lawyers to gentle artists have begun to practice mindful habits that shift their lives from rushing into the next step to embracing…

Published on 12.03.2019


Morning Routines in Puerto Vallarta

A buzzing alarm clock, the snooze button, and rushing around the house is an all too familiar scene in many of our mornings. Many of us don’t conscientiously start our day properly or establish a …

Published on 26.02.2019


Weight Loss Tips for a New Year start!

As people ring in the new year and raise glasses of champagne, many are making plans to capture 2019 and make it their year. Across the world, many adults plan to lose weight in the coming year, but…

Published on 23.01.2019


The Benefits of Getting a Massage on Vacation

Vacations are a time to treat yourself to indulgences that will relax you physically and mentally. For many, the ultimate indulgence in wellbeing is a therapeutic massage. However, the benefits of…

Published on 28.11.2018


The Benefits of a Puerto Vallarta Vacation on the Beach

A luxurious beach vacation in Puerto Vallarta Mexico is much more than an indulgent time of relaxation, warm sand, and delicious Mexican cuisine. Studies have found that vacations in tropical…

Published on 17.10.2018


The Top 3 Body Treatments at the Bay Breeze Spa

Vacations at Villa Del Palmar Puerto Vallarta mean a combination of two things: exhilarating family adventures to create lifelong memories and rejuvenating moments of tranquility to restore your body…

Published on 04.08.2018

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