Wellness

For over 5,000 years, people have been receiving the benefits of yoga and meditation, and as these practices have spread around the world, scientists have studied how yoga works and how yoga changes…

In the midst of the chaos of the modern world, people from powerful lawyers to gentle artists have begun to practice mindful habits that shift their lives from rushing into the next step to embracing…

A buzzing alarm clock, the snooze button, and rushing around the house is an all too familiar scene in many of our mornings. Many of us don’t conscientiously start our day properly or establish a …

As people ring in the new year and raise glasses of champagne, many are making plans to capture 2019 and make it their year. Across the world, many adults plan to lose weight in the coming year, but…

Vacations are a time to treat yourself to indulgences that will relax you physically and mentally. For many, the ultimate indulgence in wellbeing is a therapeutic massage. However, the benefits of…

A luxurious beach vacation in Puerto Vallarta Mexico is much more than an indulgent time of relaxation, warm sand, and delicious Mexican cuisine. Studies have found that vacations in tropical…

Vacations at Villa Del Palmar Puerto Vallarta mean a combination of two things: exhilarating family adventures to create lifelong memories and rejuvenating moments of tranquility to restore your body…