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Stir Fry with Plant-Based Meat Recipe

DINING | Published on 08/06/2020
Optimizada stir fry recipe

A simple homemade stir fry recipe is perfect for a healthy dish bursting with flavors, whether you’re cooking for one or for the whole family. For vegetarians, vegans, or anyone looking to cut a little meat out of their diets, stir fry veggies have long been a popular choice, but with the number of plant-based meat products now available at grocery stores, you can recreate your favorite chicken stir fry recipe without any meat.

How to Make Stir Fry

An easy stir fry recipe has a few basic parts: the meat, veggies, sauce, and rice or noodles to serve it with. Becoming familiar with each part gives you the skills to create new healthy stir fry recipes whenever you want as you play around with which veggies to throw in and what sauces to pour on. Because there are so many options for how to make stir fry, these are great plant based meat recipes that let you use up any leftover veggies in the fridge.

Choosing a Plant-Based Meat

Instead of making the usual chicken stir fry recipe, fill your pan with plant-based meats, many of which are readily available at your local grocery store. To help more people create plant based meat recipes, companies have created everything from vegetarian sausage to chicken nuggets. Stir fry is one of the easiest plant based meat recipes because any of these options work. Simply cut the vegetarian meat into bite-sized pieces or thin strips. 

Adding in the Veggies

Some of the best stir fry veggies are bell peppers, onions, carrots, snap peas, and broccoli, but when it comes to how to make stir fry, any veggies will do. For an easy stir fry recipe, simply chop up what you already have in your fridge, a great way to use up leftover produce. You can even throw in some frozen veggies, which can save time on cutting and prepping. Making a homemade stir fry recipe is one of the best meals for one since you can easily choose how many stir fry veggies to put in, deciding if you want enough for leftovers or for just a single meal. 

Making the Best Stir Fry Sauce

You can easily pick up a bottle or package of sauce at the grocery store, but for the best stir fry sauce and a truly homemade stir fry recipe, you can stir up a few ingredients. To make your next healthy stir fry recipes even easier, make a larger amount of sauce to save in the fridge. For the best stir fry sauce that’s quick to make, whisk together these ingredients:

  • Two tablespoons oyster sauce

  • Two tablespoons soy sauce

  • One minced garlic

  • One tablespoon of brown sugar or honey

  • One teaspoon red pepper chili flakes 

No matter what recipe you use, be sure to make at least a double batch, giving you more for your next easy stir fry recipe.

Putting it All Together

To make these healthy stir fry recipes, start by preparing your plant-based meat according to its cooking directions. Then, heat up some oil in a large skillet or wok. Add in the veggies, and once they start to soften, add in the meat and the sauce. Let it all simmer on a low heat, stirring occasionally. Once it’s all cooked and the sauce has thickened, serve it rice or noodles. 

Instead of making the typical chicken stir fry recipe, these plant-based options will give you an extra serving of vegetables and help cutback on your meat intake. Whether you’re cooking for one or a crowd, being able to pick and choose your favorite veggies and sauces will make this your new go-to meal.

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